Saturday, 05 November 2011

For Time

Row 500m

10 Burpees

Run 440m

15 Burpees

Row 250m

20 Burpees

Run 125m

25 Burpees

2 rounds

Post time to comments

Note:

440m on HZ track is 3 laps

125m on HZ track is 1 lap

REMINDER:

No Class Saturday morning.