Reminder: There is no class Saturday morning class due to Health Zone Kids Triathlon. Sorry for any inconvenience.

 

Conditioning:

Run 5K

For Time

 

Flexibility:

Revolved Seated Staff – 1:00/side

Reclined Spinal Twist – 1:00/side

Lying Hip Capsule – 1:00/side

Plow – 2:00

 

 

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