Ladies, join us tonight at 5:30pm for our 2nd Annual Galentine’s!
Conditioning:
“Galentine’s 2022″
0:45 work, 0:45 transition at the following stations:
Wall-ball shots (20/14)@(10/9′)
Sledge swings (10/8)
Toes to bar
Box jumps (24/20”)
Rope climbs
Plate-facing burpees
Kettlebell swings (53/35)
Alternating stationary lunges
Low plank isometric hold
Alternating dumbbell ground to overhead (50/35)
2 Rounds for max reps
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