Conditioning:

As many rounds and reps as possible in 6-minutes of the following:

8 Alternating dumbbell snatch (50/35)

12 Wall-ball shots (20/14)@(10/9′)

16/13 Calories biked

For score

Strength:

Shoulder Press

5 reps at 60%

3 reps at 65%

1 rep at 70%

5 reps at 65%

3 reps at 70%

1 rep at 75%

1 rep at 80%

1 rep at 85%

For quality

(18:00 cap)

Conditioning 2:

30 Single-unders

15 Abmat butterfly sit-ups

3 Rounds for time

(6:00 cap)

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