Register to compete or volunteer for Spring Festivus Games 2025!

 

Conditioning:

Partner WOD

As many rounds and reps as possible in 13-minutes of:

12 Double dumbbell deadlifts (2 x 50/35)

9 Double dumbbell hang cleans

6 Double dumbbell shoulder to overhead

 

For scores of rounds/reps and max calories biked*

*Partners alternate full rounds. While one partner is working on the AMRAP, the other partner is working on max calories biked. Partners switch after every round.

 

…Rest 4:00 and then…

 

As many rounds and reps as possible in 13-minutes of:

12 Box jumps (30/24”)

9 Push-ups

6 Kettlebell goblet squats (72/53)

For scores of rounds/reps and max calories biked*

*Partners alternate full rounds. While one partner is working on the AMRAP, the other partner is working on max calories rowed. Partners switch after every round.

 

 

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