Saturday, 05 April 2025

Register to compete or volunteer for Spring Festivus Games 2025!

 

Conditioning:

Partner WOD

As many rounds and reps as possible in 13-minutes of:

12 Double dumbbell deadlifts (2 x 50/35)

9 Double dumbbell hang cleans

6 Double dumbbell shoulder to overhead

 

For scores of rounds/reps and max calories biked*

*Partners alternate full rounds. While one partner is working on the AMRAP, the other partner is working on max calories biked. Partners switch after every round.

 

…Rest 4:00 and then…

 

As many rounds and reps as possible in 13-minutes of:

12 Box jumps (30/24”)

9 Push-ups

6 Kettlebell goblet squats (72/53)

For scores of rounds/reps and max calories biked*

*Partners alternate full rounds. While one partner is working on the AMRAP, the other partner is working on max calories rowed. Partners switch after every round.

 

 

Post results and experiences to comments

3 Responses
  1. Sarah Flynn

    Partnered with my better half at home🥰

    Part 1: 282 reps Rx and 152 cals
    Part 2: 198 reps Rx and 182 cals