100 Overhead Squats
For Time
Post time to comments
Compare to 21 JAN 10
CFE WOD (3+ hrs before/after main WOD):
Choose a sport:
Run, Row, Bike, Swim
Run: Sprint 200m/rest 3 min, x 6
Row: Sprint 250m/rest 3 min, x 6
Bike: Sprint 400m/rest 3 min, x 6
Swim: Sprint 25m/ rest 3 min, x 6
ALL OUT EFFORTS
Post total sprint time to comments
That was blast with everyone today! I made up JT and my arms are TOAST.
18:36
24" HSPU
Knee PU
1" band ring dips
Have a great holiday weekend!
Biz: 17:34 rx PR!! 🙂
awesome job today Jaimie you killed the ohs!
Thruster 5-5-3-1-1===>125-135-140-145-150
5:36 RX
PR by more than 3 minutes!! Of course, it has been a year and a half since I did this.
Great job to all that came in. Congratz to Jaime for her PR on 100 OHS!
Late posting this…but did Wed's team workout with Melanie
49:14
singles
7:39 rx 100 OHS that was tough