Conditioning:

Partner WOD

“Yo Adrian!”

Minute 1: Partner A max calories rowed

Minute 2: Partner B max calories rowed

Minute 3: Partner A max box jumps (24/20″)

Minute 4: Partner B max box jumps (24/20″)

Minute 5: Partner A max handstand push-ups

Minute 6: Partner B max handstand push-ups

Minute 7: Partner A max power cleans (135/93)

Minute 8: Partner B max power cleans (135/93)

Minute 9: Partner A max wall ball shots (20/14) @ (10/9′)

Minute 10: Partner B max wall ball shots (20/14) @ (10/9′)

3 Rounds for total score

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