Conditioning:

Row 1000m

20 Handstand Push-ups

30 Alternating Pistols

Bike 1200m

30 Power Snatches (95/63)

40 Army T-Pushups

Row 800m

40 Toes-2-bar

50 Box Overs (24/20″)

Bike 800m

60 Weighted Walking Lunges (45/35)

140 Double Unders

 

For Time

 

 

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