Throwback to 2011

Registration 2023 CrossFit Games Open HERE

2023 CrossFit Judges Course HERE

Conditioning:

As many rounds and reps as possible in 12 minutes of the following*:

1 Deadlift (275/183)

1 Kettlebell swings (53/35)

1 Bar-facing-burpee (2022 Open standard)

For score

*Add 1-rep of each movement, every round

Strength:

Pause snatch* wave loads

3 @ 70% of 1-rm Snatch

2 @ 75%

1 @ 80%

3 @ 75%

2 @ 80%

1 @ 85%

*These can be squat or power snatches. Athlete must perform 3 second pause at 1″ above knee. Reps should not be connected.

For quality

Post results and experiences to comments