Join us this Labor Day, September 5th at 0900! Everyone welcome!

This will be the ONLY class time this day. 

 

Conditioning:

2022 Legends Masters Competition Online Qualifier WOD 22.5*

As many rounds and reps as possible in 15 minutes of the following…

100′ Shuttle sprints (4×25′)

5 Clean and jerk (155/103)

100′ Shuttle sprints (4×25′)

5 Bar muscle ups

 

For score

*Scaling and age group options will be posted at the gym

 

Strength:

Shoulder Press

6 @ 30%

5 @ 45%

4 @ 60%

3 @ 70%

4 @ 80%

4 @ 80%

4 @ 80%

4 @ 80%

 

For quality

 

 

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