Conditioning:

Current “APFT”

Max rep Push-ups in 2:00

…rest 10:00…

Max rep Sit-ups in 2:00

…rest 10:00…

2-mile run for time

 

Mobility:

Half Straddle – 1:00/side

Middle Straddle – 1:00

Overhead Distraction – 1:00/side

 

 

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