Conditioning:
Partner WOD, equal work required
100 Wall ball shots (20/14) to (10′)
100 Toes-to-bar
100 Calorie row
100 Toes-to-bar
100 Wall ball shots
For time
(35:00 cap)
Post results and experiences in the comments
Partner WOD, equal work required
100 Wall ball shots (20/14) to (10′)
100 Toes-to-bar
100 Calorie row
100 Toes-to-bar
100 Wall ball shots
For time
(35:00 cap)
Post results and experiences in the comments
Partnered w/ Justin
27:11 RX
Partnered with Ron!
28:19
Got through 45 of the second set of T2B at 25:00
Modified to knee raises and 10# WB