Skill Work (Pull-up):

Hinge Rows

7-7-7-7

30 second one-arm upright lat leans between sets

 

For Quality

 

 

Strength WOD:

Power Clean

3-3-3-3-3 @ 60% 1RM

 

For Quality

 

 

Conditioning WOD:

“Never Enough”

21-15-9 rep rounds of:

Deadlifts (225/150)

Bar-over-Burpees

Back Extensions

 

For Time

 

 

Mobility WOD:

Pick one lower body and one upper body mobility

 

For Quality

 

 

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