FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th!

Join us for as many classes during the week as you like!

No experience required, we can modify everything!

Strength:

Back Squat

5-4-3-2-1-1-1

….Rest 4:00 then…

20 reps at 60% of the heaviest single you lifted

Conditioning:

“JT Gone Crazy”

21/16 Calories rowed

21 Handstand push-ups

21 Push-ups

21 Ring dips

15/12 Calories rowed

15 Handstand push-ups

15 Push-ups

15 Ring dips

9/7 Calories rowed

9 Handstand push-ups

9 Push-ups

9 Ring dips

For time

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