Attention: No Barbell class this Saturday.

 

Conditioning:

“The 100”

1 Snatch (135/93)*

3 Cleans

5 Front Squats

7 Deadlifts

200m Run

9 Chest-2-Bar Pull-ups

11 Pistols

13 Handstand Push-ups

300m Run

15 Back Extensions

17 Slammers (12/8)

19 Wall-Ball Push-ups*

400m Run

 

2 rounds for time

*Use the same weight for all weighted exercises

Burpees are an acceptable Rx substitution for WBPU

 

Mobility:

Hip Capsule – 2:00/side

Prone Shoulder Flexion – 2:00

Olympic Wall Squat – 2:00

 

 

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