Online Judges Course: Click HERE
Conditioning:
2019 CrossFit Games Open WOD 19.2
Beginning on a 8-minute clock, complete as many reps as possible of:
25 toes-to-bar
50 double-unders
15 squat cleans, 135 / 85 lb
25 toes-to-bar
50 double-unders
13 squat cleans, 185 / 115 lb
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bar
50 double-unders
11 squat cleans, 225 / 145 lb
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bar
50 double-unders
9 squat cleans, 275 / 175 lb
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bar
50 double-unders
7 squat cleans, 315 / 205
20 minute cap
Masters and Scaled options can be found HERE
Similar to Monday, 07 March 2016
Post score to comments