Conditioning:
Partner WOD, equal work required
60 Calories skied
40 D-ball cleans (100/70)
20 Wall-walks
60 Calories biked
40 Double dumbbell thrusters (2 x 50/35)
200 Double unders
60 Calories rowed
40 Burpee box jump overs (20″)
20 Devil’s presses (2 x 50/35)
For time
(35:00 cap)
Post results and experiences to comments
“Sape”
27:18 Rx
Body is still very beat up from this week! 6 days in a row is rough for this older guy! LOL!
20:15
did alone @ own gym.
83# barbell clean instead of D ball clean
20” box HSPU instead of WW
25# DB : thruster & devil press