Conditioning:
Partner WOD*
2 Min AMCAP row
Rest 2 min, then…
Complete as many reps as possible in 7:00 (equal work) of:
10 Pull-ups
20 GHD sit-ups
10 Wall-walks
20 Line-facing-burpees
Rest 2 min, then…
2 Min AMCAP ski
Rest 2 min, then…
Complete as many reps as possible in 9:00 (equal work) of:
10 Pull-ups
20 GHD sit-ups
10 Wall-walks
20 Line-facing-burpees
Rest 2 min, then…
2 Min AMCAP bike
Rest 2 min, then…
3 rounds for time of:
10 Pull-ups
20 GHD sit-ups
10 Wall-walks
20 Line-facing-burpees
For total calories, total reps, and time
*Levels
- Intermediate/70+ Adv: 8-16-8-16 rep count each set
- Beginner/70+ Scaled: 6-12-6-12 rep count each set
Post results and experiences in the comments