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Conditioning:
“Incredible Hulk”
As many reps as possible in 20-minutes of the following:
5 Deadlifts* (115/73)
5 Hang power cleans
5 Front squats
5 Push-press
5 Back squats
For score
Compare to Monday, 20 November 2023
*Use same barbell and weight throughout workout. Weight should be 50-60% of your thruster 1-rm. Back squats are taken from floor. NO racks.
Post results and experiences to comments
235 scaled to 65lbs and squats to a 18” box
9 rounds and finished hang cleans