Conditioning:

Partner WOD

21-15-9 rep rounds* of:

Thrusters (95/63)

Pull-ups

*Partners alternate complete rounds. Partner A does 21 thrusters & 21 pull-ups, then partner B does 21 thrusters & 21 pull-ups. Then they move on to the 15 round, and then the 9 round in similar fashion.

…then…

60/40 Calories biked or rowed*

(equal calories)

…then…

45-30-15 reps of:

Power snatch (95/63)

Knees-2-elbows

…then…

60/40 Calories rowed or biked*

(equal calories)

…then…

30-30-30 reps of:

Hang power cleans (95/63)

15-15-15 reps of:

Synchronized burpees-over-bar

 

For time

*Must row one and bike one

 

 

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