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Click here to register for the 2014 Judges course

 

 

“Fight Gone Wild”

 

Perform each exercise for 1 minute for score. Immediately rotate to next station and begin performing exercise. Rest 1 minute between rounds.

Row for Calories

V-ups

Wall-Ball Push-ups

Squats

Handstand Push-ups

 

4 rounds for score

 

 

Post total score to comments