Monday, 31 March 2025

Register to compete or volunteer for Spring Festivus Games 2025!

 

Conditioning:

As many reps as possible in 12 minutes:

40 Burpee box jump overs (30/24)

50/40 Calories row

Max reps wall ball shots (20/14) @ (10/9′) in remaining time

 

For score

 

…Rest 8-minutes and then…

 

Take 10 minutes to build to a heavy single hang power clean

 

For max load

 

 

Post results and experiences to comments

4 Responses
  1. Brian Flynn

    77 wall balls. It took me about 15 box overs to find the rhythm.

    185#, failed @ 205#-more of a muscle clean.