Join us this Friday, 04 August, at any class time for FREE!
No fitness experience is needed!
Conditioning:
35 Chest-to-bar pull-ups*
35 Toes-to-bar*
For time
(15:00 cap)
*Each time you break, perform 100-ft single-arm overhead walking lunge (50/35)
Accessory:
10 Seated good mornings (45/33)
5/5 Single-Arm kettlebell deadlift (53/35)
10 Superman holds with a 3-second pause at the top
0:45 Hollow hold
25 Abmat sit-ups
2 sets for quality
Post results and experiences to comments
15:25 Rx
Did bigger sets of the C2B than I thought I could do (11-8-10-6). Only one set of 10 on the T2B. Those lunges were hard.
14:54.
Banded PU, C2B
Modified lunges 8# 50ft.
Knees to chest not C2B
15:03. 70+
15:24rx
13, 7, 7 8 on C2B one set of 11 T2B
I continued to be amazed at how bad I am at these workouts! Lol the lunges were so slow and I was breathing so hard. Didn’t think it would be that kind of a workout.
15:25
Chin over Bar mod.
so dang hard, I am glad i made it to T2B.
14:48
I did w/chin over bar plu
Accessory work was great!
15:15
Blue/green band. Tried to get to chest as many times as possible. Did 10, 9, 10, 6
Mod T2B…nothing felt great. Had 15 to go.