Friday 1730 class and Saturday 0900 class cancelled due to Fall Festivus Games. Come on out and cheer on the athletes!
Conditioning:
25-ft Double dumbbell front rack walking lunge (2 x 50/35)
25 Shoulder press* (75/53)
25-ft Double dumbbell front rack walking lunge
20 Shoulder press
25-ft Double dumbbell front rack walking lunge
15 Shoulder press
25-ft Double dumbbell front rack walking lunge
10 Shoulder press
25-ft Double dumbbell front rack walking lunge
5 Shoulder press
For time
(15:00 cap)
*Barbell must be cleaned from the floor
Accessory/Core Work:
10 V-ups
30 Kettlebell oblique twists
0:30 Hollow hold
2:00 Rest
4 Rounds for quality
Post results and experiences to comments
7:54 Rx
11:00 Rx
Love that shoulder press 😉
7:21rx
I messed up going unbroken first set
8:31
10 # lunges
34 # SP
15:10 mod body weight lunges
#53 shoulder press.
It was heavy.
9:39 RX
10:09
20# DB
43# SP
That accessory work though 😳
8:39 Rx
Toasty shoulder work!!
Core work was a killer!! Used 10# first 2 rounds and 12# for last two.