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Conditioning:

“Adderall”

With a continuous running clock, perform the following:

0:00-11:00

Run 1-mile

Max rep clean & jerk (135/95)

…rest 3:00, then…

14:00-20:00

800m Run

Max rep snatches (125/80)

…rest 3:00, then…

23:00-27:00

400m Run

Max rep thrusters (95/65)

 

For total reps

 

Mobility:

Twisted cross

Reclined spinal twist

Quad smash

 

 

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