Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location.

At Home Conditioning:

As many reps as possible in 20 minutes of:

2-4-6-8…reps*

Hand release push-ups

Alternating lunges

V-ups

 

*Add 2 reps to each exercise until you reach the time cap of 20 minutes

 

For total reps

 

…Rest 2:00 then…

 

0:30 Left side plank

0:15 Rest

0:30 Right side plank

0:15 Rest

1:00 Arch hold (remember to keep feet and legs together)

0:15 Rest

 

3 rounds for quality

 

 

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