Monday, 30 November 2015

MP CrossFit Tulsa 113015

Congrats to MP CrossFit’s Bradley and Courtnie.

He asked, and she was crazy enough to say YES! 🙂

 

Skill Work:

Pick 1-3 skills on the “Skill Sheets”

Practice for 15 minutes

 

Conditioning:

MPCF Board WOD

“WOD B”

5 Deadlifts (275/185)*

10 Burpees

 

5 rounds for time

*Masters weight (235/155)

Compare to Friday, 16 May 2014

 

Mobility:

Posterior Chain and IT band – 1:30/side

Anterior Compartment Smash – 1:30/side

Hip Capsule – 2:00/side

 

 

 

Post skills worked, time, and experiences to comments