Congrats to MP CrossFit’s Bradley and Courtnie.
He asked, and she was crazy enough to say YES! 🙂
Skill Work:
Pick 1-3 skills on the “Skill Sheets”
Practice for 15 minutes
Conditioning:
MPCF Board WOD
“WOD B”
5 Deadlifts (275/185)*
10 Burpees
5 rounds for time
*Masters weight (235/155)
Compare to Friday, 16 May 2014
Mobility:
Posterior Chain and IT band – 1:30/side
Anterior Compartment Smash – 1:30/side
Hip Capsule – 2:00/side
Post skills worked, time, and experiences to comments