Strength:

Shoulder Press or Hang Power Clean

1-rep max

…or

Pick one of the 2 above lifts and perform:

5-5-5-5-5

@ 75% 1RM

 

For Quality

 

Conditioning:

2015 CrossFit Games Open WOD 15.5

27-21-15-9 rep rounds of:

Calories Rowed

Thrusters (95/65)*

 

For Time

*Masters 55+ Rx (65/45)

Scaled (65/45)

Masters 55+ scaled (45/35)

 

…or

 

Pick a Board WOD

Take this opportunity to tackle a MP Board WOD that has been haunting or teasing you.

 

Mobility:

Hip Capsule Stretch – 2:00/side

T-Spine Smash – 4:00

Quad Smash – 2:00/side

 

 

Post max load, time, WOD choosen, and experiences to comments