MP CrossFit, #1 CrossFit of south Tulsa
Partner WOD
As a team, row 1000m, 15 strokes at a time. While one partner is rowing, the other does 10 burpees.
…then
AMRAP in 15 minutes
Run 200m
7 Box Jumps (24/20″)
7 Pull-ups
One partner at a time does a round, the other partner rest. The partner that finished on burpees, works first.
Post time, total number of burpees, completed rounds and extra reps to comments