The 0630 class on Tuesday is canceled this week.

 

Strength:

Shoulder Press

5   reps @ 65% 1RM

3   reps @ 75%

1+ reps @ 85%

 

For Max Reps

 

Conditioning:

“Change”

20 Burpees

5 Bar Muscle-ups

10 Overhead Squats (135/93)

Run 200m

20 Box Overs (30/24″)

5 Ring Muscle-ups

10 Double Kettlebell Front Squats (53/35)

Run 400m

 

For Time

 

Flexibility:

20 Sit-ups to Pike

Couch Stretch – 2:00/leg

Side Split – 2:00/side

 

 

Post load and reps, time, and experiences to comments