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Accessory Work:

“Death-By” Push-ups

Start with 2 push-ups, every minute on the minute, add 2 push-ups until failure*

(10:00 cap)

For completion and quality

*Once athlete reaches failure, continue out the 10 minute EMOM using the last successful push-up number. For example, if athlete is successful through minute 6 (12 push-ups) but fails on minute 7 (14 push-ups), then athlete will continue doing 12 push-ups every minute on the minute for the rest of the workout.

Endurance:

15/12 Calories skied

40 Crossover single-unders

15/12 Calories rowed

30 Box jump overs (24/20″)

15/12 Calories biked

60 Double unders

2 Rounds for time

(20:00 cap)

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