2018 CrossFit Games registration now live! Click HERE

Affiliate name: MP CrossFit

Team name: Ape Nation

Online Judges Course: Click HERE

 

Conditioning:

Complete as many rounds and reps as possible in 10 minutes of:

5 Power Snatches (95/65)

10 Overhead Lunges*

5 Pull-ups

 

For Score

*Lunges use the same bar as the snatches

 

Flexibility/Mobility:

Barbell Shoulder Smash – 1:30/side

Overhead Distraction w/ External Bias – 1:30/side

Eye of the Needle – 1:30/side

 

 

Post score and experiences to comments