2016 CrossFit Games Open registration is now live at games.crossfit.com!

Team Name: Ape Nation

Online Judges course is open HERE.

 

Conditioning:

Option 1:

2016 CrossFit Games Open WOD 16.1

Complete as many rounds as possible in 20-minutes of:

25-ft Overhead Walking Lunges (95/65)

8 Bar-Facing-Burpees

25-ft Overhead Walking Lunges

8 Chest-2-Bar Pull-ups

 

For Score

WOD courtesy of CrossFit HQ and CrossFit Games 2016

You can find Masters, Scaled, and Teen variations at games.crossfit.com

 

Option 2:

1000m Row

…then at next even minute…

15:00 AMRAP of:

25′ Burpee Broad Jumps

10 Handstand Push-ups

20 Sit-ups

30 Double Unders

 

…then at next even minute…

1000m Row

 

For Time and score

 

Flexibility:

Couch Stretch – 1:30/side

Bilateral Shoulder Flexion – 1:30

Low Lunge Twist – 1:30/side

 

 

Post time and score to comments