Monday, 29 April 2013



“Bear’s Baby Brother”


Complete 5 rounds of 5 cycles of:

Power Clean (120/80)

Front Squat

Push Press

Back Squat

Push Press


For Time



Post time to comments

Compare to 18 NOV 11


Resting the bar on the ground is only authorized between rounds, not during cycles. If unauthorized rest occurs, that cycle does not count. Resting while bar is not on the ground is authorized, i.e. on the shoulders, in the rack position, on the legs, etc.
Each exercise is it’s own specific exercise. Do not clean into the front squat; rather, pwr clean, open hips at top, then do front squat. Followed by push press, set on shoulders, back squat, open hips at top, push press, and then back to ground. That is one cycle. Repeat 4 more times equals 1 round.