Gigantic Dominos. Oops! Run 400m
50 Box Jumps (20″)
75 Push-ups
100 Sit-ups
150 Double Unders (600 singles)
Run 400m
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Compare to 01 APR 09
Gigantic Dominos. Oops! 
Gigantic Dominos. Oops! Run 400m
50 Box Jumps (20″)
75 Push-ups
100 Sit-ups
150 Double Unders (600 singles)
Run 400m
Post time to comments
Compare to 01 APR 09
27:20 RX
24:32
17" Step Ups
800 M for Singles
Knee Push Ups
18:38 Rx–first workout with the abmat–anchored.
18:20 RX
30:15 singles, with a migraine…does that get me extra points?
correction… 30:14
wouldn't want to short myself a single SECOND!
22:39 RX