Conditioning:
Partner WODs
Part A* (0:00-6:00)
75 Toes-to-bar†
Part B* (6:00-12:00)
50 Clean and Jerks (185/123)
(equal work not required)
Rest 3.00, then…
Part C:
110/90/70 calories biked
(MM/MF/FF)
(equal work not required)
For time
*WOD courtesy of 2025 Monster Games
†Toes-to-bar:
Advanced: partners synchronize reps
Intermediate/70+ Rx: partners split reps, equal work not required
Beginner/70+ Scaled: 50 split reps, equal work not required
Post results and experiences in the comments
Shadowed Lexie and Anniee
I did 25 T2B (some didn’t make it to the bar, so they were attempts)
Did 18 C&J at 73#
Did 35 cals
3:52
Team “Sape”
Part A – 5:51 Rx
Part B – 44 reps Rx
Part C – 3:13 (80 cals Echo bike)
We did this as our day 3 at the 2025 Monster Games. Total sellout on all three. At the comp, I had to jump much higher than I normally do, totally through my timing off. But I also noticed I do not work big enough sets on a regular basis. #thingstofix