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Festivus Games October 2023

Conditioning:

Complete as many reps as possible in 15-minutes of:

10 Dumbbell box step-ups (50/35) @ (24/20″)

30 Half tacos

50-ft Overhead dumbbell lunges* (50/35)

For score

*25-ft with single DB in the right hand, and 25-ft with single DB in the left hand each round

Strength:

Back Squats

3-3-3-3-3 @ 80%

For quality

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