Conditioning:
4 rounds of:
200m Run
10 Strict pull-ups
…immediately into 4 rounds of…
200m Run
15 Push-ups
…immediately into 4 rounds of…
200m Run
25 Squats
For time
(30:00 cap)
Core Work:
10 V-ups
10 Tuck-ups
0:20 Hollow hold
0:20 Arch hold
1:00 Rest
4 Sets*
*Try to go unbroken on each set while maintaining good form
Post results and experiences in the comments
CWOD
25:42
PLU-6/4
PU/SQ-UB
runs were slow but not painful.
28 mins & something, i forgot
Finished first rd vested in 14:45, did 2 rds of each vested. Then finished out rest unvested.
29:38rx – made up on Thursday