Monday. 28 April 2025

 

Conditioning:

4 rounds of:

200m Run

10 Strict pull-ups

…immediately into 4 rounds of…

200m Run

15 Push-ups

…immediately into 4 rounds of…

200m Run

25 Squats

 

For time

(30:00 cap)

 

Core Work:

10 V-ups

10 Tuck-ups

0:20 Hollow hold

0:20 Arch hold

1:00 Rest

 

4 Sets*

*Try to go unbroken on each set while maintaining good form

 

 

 

Post results and experiences in the comments

3 Responses
  1. Anniee wolfe

    28 mins & something, i forgot

    Finished first rd vested in 14:45, did 2 rds of each vested. Then finished out rest unvested.