Dear Lord, help me get these HSPU’s done!!!! “Jerry”
Run 1 mile
Row 2ooom
Run 1 mile
For Time
Post time to comments
Dear Lord, help me get these HSPU’s done!!!! 
Dear Lord, help me get these HSPU’s done!!!! “Jerry”
Run 1 mile
Row 2ooom
Run 1 mile
For Time
Post time to comments
GReat WOD!! 33.57
Thanks Patrice for pacing me. Welcome back Coby and Richard!
so where were the rest of the 0630's???
26:06 RX
Melanie said…
32:11 RX. PR of 45 seconds from last time.
Lesley sure was a trooper running today. She rode in the MS bike ride over the weekend! Great job, Lesley!
Great job everyone!!!
29:48 rx under 30 yay!!
Thanks, Melanie! You did great up those hills and cut time off!
Thought I'd skip the hard rower seat for a day and did my best to just catch up with Mel on the running part of the WOD!
28:42. Good job Rhonda, Fred, and Stacy. Beautiful outside.
Great WOD, especially since it included running. 36:35
27:54 rx great job everyone great to see the morning crowd 🙂
23:36 PR
Stacy says….
33:19 rx not bad for a girl that runs with the speed of a walrus LOL
Ha girl, I would have been the sister to your walrus if I came tonight…back is NOT better and din't want to make it worse..now I see tomorrow's…oh well. Dr. Wants to do an epidural?????EEEEKKKKK!!!
31:10 RX
Love those letters "RX" and I can claim so few of them!! That was a challenge!! Good to work out with the 5:30 pm gals! And thanks for the lesson on the rower. I definitely have room for improvement!
23:40 PR