Join us this Friday, 01 December for a FREE class!
No experience is needed and everyone is welcome!
Tuesday 1730 class cancelled tomorrow. We are sorry for any inconvenience!
Conditioning:
10 Plate push-ups
10 Alternating dumbbell snatches (50/35)
20 Crossover single-unders
10 GHD Sit-ups
10 Wall ball shots (20/14)@(10/9)
150′ Farmer carry (2 x 50/35)
8 Rounds for time
(35:00 cap)
Post results and experiences to comments
33:03
20# db
6#wb. Working towards the 8#
So proud of you sticking with that 20# DB! That’s your weight now! (Then you’ll be strong enough for the 25#…..sky is the limit!)
32:50 mod 10# ball throw for wb. #knee
27:43 RX
round 7 & 8 GHDs got toasty. Need to work on form on these
23:17 Rx
Everything UB except did trip on CSU a couple rounds.
35:46
25#
12#
21:57 Rx
Great tough grinder. Everything UB, except caught 1 time on crossovers but also did 40 crossovers on round 2! Bc I was on a roll.
34:50
70+
25#
Jumped rope for the 1st time since surgery and they felt pretty good. The GHD-s were tough after the 5th round so Ibswitches to sit ups.