Friday night class is cancelled this week due to Battle at the Ballpark competition. Come watch our three teams compete from 1640-2030.
Conditioning:
Run 200m
Rest 1 minute
Run 400m
Rest 2 minutes
Run 800m
Rest 2 minutes
Run 400m
Rest 1 minute
Run 200m
For Time
(18:00 cap)
Strength:
Complete as many reps as possible in 5 minutes of:
1 Clean to 1 Jerk*
1 Burpee to 1 Pull-up
1 Clean to 2 Jerks
1 Burpee to 2 Pull-ups
1 Clean to 3 Jerks
1 Burpee to 3 Pull-ups
…continue pattern until cap is reached
For Score
Score is total reps completed. I.E., a score through the round of 4 pull-ups would have a score of 28 reps.
*Rx Weights:
< 54 (155/103)
> 55 (125/83)
Mobility:
Overhead Distraction w/ External Bias – 1:30/side
Couch Stretch – 1:30/side
Banded Olympic Wall Squat – 2:00
Partner assisted Bilateral Shoulder Extension – 1:00
Post time, score, and experiences to comments