For Time Run 400m 3 rounds of: 15 Power Snatches (95/65) 35 Double Unders Run 400m Post time to comments
Amber July 26, 2010 at 7:47 pm 16:42 RX. It was good to see Angela and Nancy. Great job Stacy and Brandy. All you girls rock!
Coby July 27, 2010 at 2:06 pm Did 45# power snatches and singles in 15:05Debbie did 18:22. Don't know what weight.
Melanie said…
12:40/20 lbs./singles
GREAT JOB EVERYONE!!!!! 🙂
15:44 45# and singles
love this photo. 15:22 rx
14:18
43 LB
Singles
21:06 rx
17:22 RX Great job guys!
15:57 Rx– I love the C2–in a good way I mean
Stacy says…….
14:08 42lb/singles—great job 5:30 pms!
9:15 RX
This was a great WOD!
16:42 RX. It was good to see Angela and Nancy. Great job Stacy and Brandy. All you girls rock!
Did 45# power snatches and singles in 15:05
Debbie did 18:22. Don't know what weight.
15:30 with 22lbs
Mod:
-singles on jump rope 105 each round