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Conditioning:
600m Run
50 Kettlebell swings (53/35)
Rest 2:00
50/40 Calories bike
40 GHD sit-ups
Rest 2:00
40/32 Calories row
30 Bar-facing-burpees
Rest 2:00
30/24 Calories ski
20 Clusters (135/93)
For time
Post results and experiences to comments
30:10rx
Just moving after comp this actually felt really good. Legs are sore from the weekend but overall I feel good.
28:39 Rx
Those clusters were tough! All KBS UB so was happy with that!
30:16rx
26:52 Rx
Clusters felt heavy!!
30:34 mod 70+ numbers. Regular sit ups. 18# kettle bells. Had 3 burpees left. That was a hot 🔥 one.
30:08
70+
Cluster at 55#