Register for Wodapalooza Online Qualifier, starting 21 August
Register for Saved by the Barbell, Saturday, 31 August 2019
Conditioning:
2019 Wodapalooza Online Qualifier WOD #2
Complete as many repetitions as possible in 16-minutes of:
40 Alternating DB snatches (50/35)
40 Pull-ups
30 DB Burpees (50/35)
30 Chest-2-bar pull-ups
20 Devil presses (50/35)
20 Bar muscle-ups
For score
Mobility:
Twisted cross
Reclined spinal twist
Sink mobilization
Spine smash
Post results and experiences to comments