Conditioning:

As many reps as possible in 5 minutes of:

10 Cal bike

10 Toes to bar

3 Squat cleans (185/123)

 

… Rest 3 minutes then…

 

As many reps as possible in 5 minutes of:

10 Cal ski

10 Toes to bar

3 Squat cleans (185/123)

 

… Rest 3 minutes then…

 

As many reps as possible in 5 minutes of:

10 Cal row

10 Toes to bar

3 Squat cleans (185/123)

 

… Rest 3 minutes then…

 

As many reps as possible in 5 minutes of:

200m Run

10 Toes to bar

3 Squat cleans (185/123)

 

For total score

 

 

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