0530 class cancelled today. All other classes are normal.
Sorry for any inconvenience.
Come join us at our new location: 6024 S. Sheridan Rd.
Conditioning:
On a running clock*
From 0:00 to 8:00, perform 2 rounds of:
10 Overhead squats (95/63)
10 Chest-to-bar pull-ups
From 8:01 to 16:00, perform 2 rounds of:
10 Overhead squats (95/63)
10 Chest-to-bar pull-ups
From 16:01 to 24:00, perform 2 rounds of:
10 Overhead squats (95/63)
10 Chest-to-bar pull-ups
*Once athlete finishes the 2 rounds during each interval, perform max rep burpees until the start of the new interval
For time on each interval (subtract one second off total time for every burpee completed)
Post results and experience to comments