Monday, 25 January 2010

For Time

10 Power Cleans (155/105)
20 Knees to Elbows
30 Double Unders

4 rounds

Post time to comments

7 Responses
  1. Danny

    Melanie said…

    20:17 75 lbs for first round/65 lbs for the other three because I really needed to work on my form/singles. Great job everyone!!! Thanks so much, Erin, for helping me with my form!!! 🙂