2019 CrossFit Games registration live! Click HERE

Affiliate name: MP CrossFit

Online Judges Course: Click HERE

 

Conditioning:

Option 1:

2019 CrossFit Games Open WOD 19.1

Complete as many rounds as possible in 15 minutes of:

19 Wall-Ball Shots (20/14) @ (10/9′)*

19 Calories Rowed

For Score

 

*Variations:

Ages 16-54 Scaled – (14/10) @ (10/9′)

Masters 55+ Rx – (20/10) @ (9′)

Masters 55+ Scaled – (14/10) @ (8′)

 

Option 2:

Complete as many rounds as possible in 25 minutes of:

200m Run

10 Alternating Dumbbell Snatches (50/35)

10 Burpees

20m Dumbbell Goblet Lunges (50/35)

 

For Score

 

Mobility:

Quad Smash

Spine Smash

Couch Stretch

 

 

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