Skill:

Practice for 10:00

– Push-up Form

– Plyometric Push-up Progression 1

– Plyometric Push-up Progression 2

 

For Quality

 

 

Conditioning:

Run 200m

9 Thrusters (125/83)

15 Toes-through-Rings

21 Double Unders

 

4 Rounds For Time

 

 

Mobility:

Quad Smash – 2:00/leg

Hip Capsule Stretch – 2:00/leg

Overhead T-spine – 2:00

 

 

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