Congrats to the MP marathon relay team!

 

Conditioning:

2016 CrossFit Games Masters Qualifier Event 3

Complete as many rounds as possible in 15 minutes of:

55 Double Unders

15 Chest-2-Bar Pull-ups

5 Hang Power Cleans*

 

For Score

*Ages 54 and below: (155/105)

Ages 55-59: (135/95)

Ages 60+: (115/75)

 

Mobility:

Quad Smash – 1:30/leg

Overhead T-spine Smash – 2:00

Posterior Chain Floss – 1:30/leg

 

 

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